Why Your Heels Hurt in the Morning and What May Help

Many people notice heel soreness when they get out of bed. While only a professional can diagnose the cause, understanding the basics can help you take sensible steps.

Common Contributing Factors

• Long periods of standing or walking
• Unsupportive or worn-out footwear
• Sudden increases in activity
• Tight calf muscles
• Excess strain on the arch of the foot

Ways to Support Your Feet

• Heel cushions or gel heel cups: help absorb shock with each step.
• Arch support insoles: spread pressure more evenly across the foot.
• Supportive shoes: avoid walking barefoot on hard floors.
• Gentle stretching: calf and foot stretches, as advised by your clinician.

When to Get Checked

If heel pain lasts more than a couple of weeks, becomes severe, or affects your walking, please speak with a doctor or podiatrist.

This article is for general information only and is not a substitute for professional medical advice. If pain is severe, persistent, or follows an injury, please consult a qualified healthcare professional.